Natural Anti Aging and Aging GracefullyNatural anti aging strategies protect skin at the core level!
According to anti aging research there are two major contributors to pre-mature aging...Inflammation and Dehydration. Natural anti aging skin care works most effectively when these problems are tackled both topically and internally.
Problem #1. Inflammation! This causes wrinkles and sagging skin! Inflammation happens on many levels throughout the body. It is triggered by factors including (but not limited to) stress and poor diet. Internally, inflammation has been linked to the breakdown of connective tissues including skin plumping collagen! Solution... Antioxidants! Antioxidants protect us from skin damaging free radicals. Free radicals break down healthy cells and contribute greatly to aging and inflammation. Today, most anti aging face creams carry some form of antioxidants in them. The best selection of natural anti aging products that I have found is at www.skinbotanica.com. Many of these products contain skin healing ingredients including...
Alpha Lipoic Acid - is a very potent free radical scavenger and is readily absorbed by the skin. Vitamin C - a natural anti aging gem - is necessary for the forming of collagen. It can also help reduce wrinkles and improve skin texture. Niacin - a B vitamin and an anti inflammatory antioxidant. Anti aging research suggests its ablity to help with skin firming! Niacin applied topically may also even skin texture. Vitamin E - a popular antioxidant with a rich moisturizing component. Vitamin A - also known as Retinol it is an effective wrinkle reducer and skin smoother.
Natural Anti Aging Tip! - Toxins in conventional anti aging skin care products can lead to inflammation and other skin damage.
The best natural anti aging products should be free of synthetic dyes and fragrances. They also should have few (if any) chemical preservatives. Make sure your skin cleansers are detergent (sulfate) and isopropyl (alcohol) free.
As we age our immune systems weaken. This requires the consumption of more antioxidants to keep fit.
Most anti aging vitamins can be found in a healthy diet consisting mostly of fruits, vegetables and whole grains. However, anti aging supplements are growing in popularity. Many of them containing antioxidants from anti aging foods such as...
Berries - rich in Vitamins C and E. Pomegranate - is becoming a very popular "superfood" for its polyphenols and anti inflammatory properties. Salmon or Flaxseeds - provide vital Omega 3 fatty acids (anti inflammatory).
Problem #2. Dehydration! This leads to flaky, uneven skin tone and wrinkles! As we age our bodies lose the ability to retain moisture. This shows up in our skin. The result...more pronounced wrinkles and a dull, blotchy complexion. Natural anti aging has a solution to help achieve glowing, younger looking skin... Exfoliating, Alpha Hydroxy Acids! These plant derived acids are used to smooth fine lines and wrinkles. They work by loosening the dead layer of cells on the skin's surface. The dead cells are eventually sloughed off or washed away. Making way for new, plumper cells to take their place! They have also been shown to brighten skin and fade sun spots!
Glycolic Acid - from fruit or sugar cane. Natural Anti Aging Tip! - Take extra precautions with sun exposure when using AHA's. This exfoliating action leaves skin very vulnerable to sun damage. A suncreen is always recommended, but is absolutely imperative here. If you use AHA's night application is usually recommended.
An extra bonus... the exfoliating action of AHAs help skin to absorb a moisturizing agent.
Some skin nourishing, naturally derived ingredients great to use with AHAs are from...
Avocado Olive Oil Shea Nut Aloe Vera Hyaluronic Acid
Natural Anti Aging Tip! - Rinsing and misting with mineral water will help you get the most from your anti aging face cream. Mineral water is full of skin loving minerals and helps alleviate dry skin. It can also be used throughout the day to re-fresh and set makeup!
If you have dry skin you will want to make certain you are staying properly hydrated. This becomes more critical as we age. Make sure you are drinking enough water throughout the day. 8 servings of 8-10 oz glasses per day is the usual recommendation by health experts. If you are drinking coffee or alcohol be sure to compensate. A good practice... drink in water the ounces you drink in caffeine of alcohol. For example, if you drink two 4 oz glasses of wine, add at least one more 8 oz glass of water to your day. There are essential nutrients that will help you retain moisture...
Eating plenty of anti aging foods will provide fatty acids and other anti aging vitamins and minerals into your diet. Vitamin C- anti aging research shows a diet rich with vitamin C helps to relieve skin dryness. Go All the Way with Natural Anti Aging!
1. It is important to reduce stress as much as possible. Practice meditation or take long walks... whatever relaxes you. 2. Don't eat to excess. Eat smaller meals with healthy snacks in your anti aging diet. 3. Exercise! Extra pounds, especially around the middle can lead to different forms of inflammation. Even light weight lifting will strengthen bones and help keep metabolism up to speed. 4. Don't Forget Your Makeup! Cosmetics can be full chemicals and skin suffocating ingredients. Consider using organic makeup or
anti aging makeup!
Natural anti aging practices are the perfect compliment to any skin care routine...inside and out... throughout! "Here's to Your Health and Younger, Glowing Skin - Naturally!" Visit here for more on Anti Aging Skincare!
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