Facial Massage - A Natural Step for Better Skin
Facial massage is an ancient beauty practice that is quickly becoming popular in the western world.
While many people are spending exorbitant amounts of money on surgical procedures, others are finding more economical and natural ways to combat the looks of aging skin.
Benefits thought to come from doing a daily face massage...
- During the first month you may wish to spend a little more time doing the massage to see results. But after that, it can be just 3-4 extra minutes while applying your daily moisturizer.
Increases Circulation- The gentle massaging action stimulates the skin and increases blood flow. This brings vital nutrients to feed the skin and keep it healthy.
Stimulates natural oils - Yes, this is a good thing! Our skin produces it's own oil for good reason. It softens and protects our largest organ (the skin) and gives a youthful glow.
Relaxes Muscles and Decreases the Appearance of Wrinkles - This can delay the formation of wrinkles and may reduce the appearance of existing ones.
Reduces Puffiness - By stimulating circulation the facial massage can help to drain excess fluid from the skin. Very gentle tapping is usually recommended for
puffy eyes.
Opens and cleans pores - The massaging action induces heat which temporarily enlarges pores. This can help excrete toxins and excess oils that were trapped in the skin.
More "Bang for Your Buck" - By increasing circulation and the overall health of skin, it will become more readily able to absorb and use the
organic and natural skin care
treatments you are using. Making them that much more effective.
People who have been using this practice say they experience a more youthful appearance and better complexions.
Those with oily skin and who are prone to acne breakouts should consult a doctor before starting a regular routine.
Although, many facial massage believers say that breakouts may worsen at first and then get markedly better after skin becomes healthier.
If you are looking for a more aggressive anti aging approach you may want to massage along with regular facial exercises. These are said to strengthen the muscles directly underneath the skin, creating a certain "facelift effect."
Other tips for Facial Massage...
- Start with a clean face and hands.
- Always use a cream or your best facial moisturizer to prevent stretching or pulling.
- Include your neck as it contains many lymph nodes. When they are cleared from regular massaging it will help maintain better circulation in the facial tissues. It is also good for your over-all health.
- Grapeseed, Almond and Olive oils are often used as massage oils. They also double as great moisturizers. A few drops of essential oil specific to your skin care needs may be added. If you have oily skin, some lemon juice may be added.
- Massage very lightly. There is such thing as too much of a good thing. We don't want to over stimulate the skin. Be very gentle when massaging and use the soft pads of your fingers, not the tips.
- Always work up and outward.
- Be careful and seek a doctor's advice if you have any type of inflammation or broken capillaries in the skin before starting facial massage.
Doing a simple search on the internet for "facial massage" or "face massage" will give you plenty of ideas for specific moves and areas of the face.
I simply just take a little extra time with repetitive stokes to rub in my
best facial moisturizer
Next, I lightly tap my face with my fingers and finish with a cold water splash.
Facial massage with or without additional facial exercises are a great way to look your best and unwind. Even though this
natural anti aging
treatment only takes a few extra minutes, really try to use them to your advantage.
This can be an opportunity to reflect or better yet, clear your mind and breathe deeply. You may also consider this a great time to try out those affirmations you keep forgetting to practice.
So, relax, enjoy and get glowing!
"Here's to Your Skin and Health - Naturally!"
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The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.
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