Dry Skin Brushing Goes More than Skin Deep

See why dry skin brushing has been practiced for centuries!

Skin brushing is another form of exfoliation, but how and when you do it can make a huge difference to your skin.

There are many health advantages to the practice of dry skin brushing (DSB).

Benefits Include…
• Exfoliates – sloughs off dead skin and promotes new cell growth. Leaves skin feeling soft and looking smooth and healthy.
• Improves Circulation – stimulates blood vessels that keep your skin and body in top condition.
• Cleans Lymphatic System (Detoxify) – toxins can build in our lymph system. Some believe the practice of dry skin brushing signals the lymph system to release toxins for expulsion by the body. DSB is often used in conjunction with detox diets.
• Reduces Cellulite – the exfoliation process helps skin appear plumper and healthier, hence reducing the appearance of cellulite.

  In addition, the benefits to better circulation and regular ‘massaging’ of skin may inhibit additional cellulite from forming. Or even better, diminish what’s there already!

• Strengthens the Immune System – by performing all of the above tasks skin brushing is thought to promote a better immune system and over-all health.

My Experience …

Before I began, my legs were very dry. If I looked closely from the side, my skin had an unattractive, scaly appearance. Lotion alone didn’t seem to help for long.

I began daily skin brushing and saw healthier looking skin in about 2 weeks.

The scaly appearance on my legs was replaced by “normal” skin with a healthy glow. My legs and all other parts became very soft to the touch.

Needless to say, I was encouraged and added this step to my dry skin care regimen.

After another week, I noticed that the cellulite (that was getting worse, due to pregnancy) was actually less visible! This was possibly the best result yet!

How and When to Skin Brush…

Skin brushing on wet skin can pull and stretch tissues. This is why it’s specifically called DRY skin brushing.

Using a NATURAL bristle brush is best. Synthetic bristles may scratch the surface of your skin. Make sure it has a long handle to reach hard to reach body parts.

It is best to use either sweeping strokes towards the heart or small circular motions.

I mix it up by using long strokes one day, circular the next. Don’t apply too much pressure at first, let your skin adapt to this new procedure.

You can start at your feet, (even your soles) and work your way up your legs.

Don’t forget your back side.

Your abdomen should be done in soft, large circular motions. Chest and neck can be done in soft strokes as well.

Be careful to sensitive skin. If it feels uncomfortable, don’t continue. Areas that are bruised or have broken skin should be avoided.

Skin brushing should not be done on the face. There are gentler exfoliates better suited for this delicate skin.

Be sure to clean your brush with water or a mild soap and water every week or two.

Let it completely air dry before using again.

Dry skin brushing is best done before a shower for bath.

The water will wash away dead skin cells and make your skin more accepting of a moisturizer!

Be sure to use a natural or organic moisturizer within 3 minutes after bathing. This will help lock in moisture.

Can Dry Skin Brushing be Done More than Once per Day?

If you are working on stubborn cellulite areas, you may want to dry skin brush more than once per day.

Remember - rubbing harder won't make it go away faster! (I learned that the hard way!)

As with any skin remedy, this will only work if you do it.

Consistency is very important. Most experts say dry skin brushing should be done regularly for a minimum of 5 months to see best results.

I, for one, am a believer and am anxious to see the results and changes in the months to come!

Here’s to Your Health and Glowing Skin - Naturally!

Return from Dry Skin Brushing to Everyday Skin Care

The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.