A Clear Skin Diet Means Healthy Eating for Everyone

Following a clear skin diet can do wonders for your appearance. Even better, healthy eating provides benefits far beyond just looking fantastic.

Foods that support our immune system will go a long way to maintain and achieve clear skin.

When immune systems become stressed it can affect our skin.

Some of these afflictions include (but are not limited to) eczema, acne, dry skin rashes and psoriasis.

Omega 3 Fatty Acids

Omega 3's are essential nutrients for everyone.

They help repair skin and maintain healthy moisture levels. Due to this they are often considered to be one of the most important anti aging foods.

Deficiencies can lead to many problems.

Skin often becomes dry and scaly.

Some skin types start to over produce sebum to compensate. The result - white and blackheads from acne.

Other skin types develop dry skin rashes. Some of which can turn into eczema.

Omega 3 fatty acids are found in fish oils, flaxseeds, walnuts and evening primrose. Most of which can be taken in supplemental form.

Be sure to know that you are getting quality supplements.

Salmon oil (which can contain mercury) is a popular choice. Read important information on fish farms here.

Omega's keep us young and supple on the inside too! They lubricate joints and are also considered a vital " brain food."

Water, Water Everywhere!

Cleaning ourselves internally with water is crucial for a clear skin diet.

Water flushes toxins from the body. This is wonderfully healthy for all of our organs. It helps our immune system work properly and efficiently.

The daily recommended amount is 8-10 oz per day.

If you are very active you will need more.

Live in an arid climate? Increase your daily intake to compensate.

(There is a lot of talk about detox diets for flushing toxins. If this is something you're considering, please research thoroughly.

Generally, healthy eating and getting plenty of exercise is enough to clean our bodies of unwanted pollutants. In addition, detox diets for cellulite reduction have proven to be ineffective.)

Boost it up a notch by drinking mineral water!

True spring/mineral water can have many skin loving nutrients such as colloidal silica, copper and chromium.

Vitamin D and Probiotics

I mention these together as the combination helps the absorption of both.

Both vitamin D and probiotics boost our immune system.

There is growing evidence that vitamin D can help those who suffer with eczema and psoriasis specifically. (See the psoriasis diet for more information.)

The "friendly bacteria" of probiotics can help those with acne.

If acne is your number one issue, be sure that you are getting enough zinc.

Foods rich in zinc include, lean meats, oysters, poultry and pumpkin. Following an acne diet can help those with this common condition.

Don't forget to supplement your clear skin diet with topical natural acne treatments if necessary.

Most of us are not getting enough Vitamin D. This is particularly true during the winter months.

Many physicians are recommending that their patients (including children and babies) take it in supplemental form.

Bring on the Berries!

Why bother using a clear skin diet if you aren't going to protect the amazing results?

Berries are considered one of the most important anti aging foods. They are loaded with antioxidants that protect cells from internal and environmental damage.

However, be careful when choosing berries. These fabulous fruits are notorious for being treated with pesticides and chemical fertilizers.

Certified, organic berries are a safe bet and should be considered for a best skin diet.

Organic or not, be sure to thoroughly wash all of your berries (and produce) in a natural veggie wash before eating.

Benefits of Organic Food

Studies are coming out about the benefits of healthy eating and buying organic. Some organic foods have shown to be packed with more vitamins than their non-organic cohorts.

Following a clear skin diet involves healthy eating and possibly a few small adjustments.

Remember that the benefits of consuming these nutrients will go well beyond skin deep.

And clearly, you're worth it!

"Here's to Your Health and Glowing Skin - Naturally!"

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The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.