Brain Food for Healthy Skin

"Brain food" can be anything that will exercise and keep the brain healthy. Whether it be something to eat or a complicated puzzle, it is good to keep our brains active and well nourished.

Nutritiously speaking, there are certain foods that are thought to keep our brains young and alert. The brain has amazing power. By keeping our brains healthy and sharp we make it easier to keep the rest of our organs healthy and young. This includes skin, our largest organ.

Food for the Brain...
• Berries - hold many antioxidants. Antioxidants protect our cells from aging in our skin and our brains. Cranberries specifically are showing signs of preserving and protecting brain cells from stroke injury.
• Omega 3 fatty acids - are thought to build our brains gray matter. These essential nutrients also keep skin soft and supple.
• Turmeric (curry) - has anti-inflammatory effects. There is research indicating that it may help reverse and prevent Alzheimer's disease.
• Green Tea - may help to keep the brain alert and sharp. It is also being used in many natural skin care products due to its antioxidant and anti-wrinkle properties.
• Folic Acid - is recommended for pregnant mothers for their babies brain development. However, it is also important for adults since it may help prevent Parkinson's and Alzheimer's.
• Vitamins B6 and B12 - are thought to aid with memory. These important vitamins are also crucial for healthy skin. A lack in B vitamins can lead to dry skin conditions and eczema.

Clearly, many brain food nutrients also keep our skin young and healthy. Through the mind-body connection, you can eat your way to a healthier you.

"Here's to Your Health and Glowing Skin - Naturally!"

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The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.