Best Anti Aging Foods for Your Skin

There is a growing list of anti aging foods being marketed today. Great news! As there are many nutritious varieties to choose from.

Since this site focuses on skin care - we will stick to anti aging nutrients that promote healthy skin.

Nothing "fancy" here! You will be able to find these foods for healthy skin at your local supermarket...

Blueberries - these delicious treats are packed with antioxidants (fight cell damage), Vitamin C (great for collagen production) and potassium. Snack on these whenever you can!

Grape Tomatoes - are a great source of Vitamin C and A (help with cell regeneration and healing). They are also a good source of fiber. Another healthy, easy snack!

Avocado - rich in Vitamin E, C, folate and fiber. As if that isn't enough, it provides a good source of B vitamins. Including niacin - a great anti inflammatory nutrient and antidote for sagging skin!

Spinach - Substitute lettuce for spinach when making that sandwich. It will give your skin a dose of Vitamins A, C and K! It also packs a punch with folate, potassium, iron and other phytochemicals your skin craves.

Brown Rice - This whole grain contains moisturizing Vitamin E, B6, copper and zinc! Great for all those following a clear skin diet.

Green Tea - The unique bunch of antioxidants contained in this tea are still being studied. There is growing anti aging research of their powerful protection against cancer, inflammation and pre-mature aging.

Salmon - Wild salmon is rich in Omega 3 fatty acids. Not enough of us get this essential skin nutrient. Don't like salmon? Try flaxseeds, walnuts or fortified eggs to get your Omega 3's!

Citrus Fruits - You can't go wrong with these foods for healthy skin! They're filled with immune system boosting, collagen protecting, Vitamin C. They also provide fiber to "clean us out" and help us to look and feel better.

Organic Low Fat Milk or Yogurt - rich in calcium we know it's great for our bones. But did you know that milk also provides many of the previously mentioned anti aging nutrients? It is also said to help with weight management! Yogurt contains probiotics for an added benefit. Both are an excellent source of protein.

Including these anti aging foods in your diet as much as possible can reap lasting benefits.

Still don't think you're getting enough essential nutrients? Maybe anti aging supplements are right for you...

...Be healthy, choose wisely and look fabulous!

"Here's to Your Health and Glowing Skin - Naturally!"

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The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.