Anti Aging and Nutrition...Key Vitamins for Healthy Skin

Anti aging and nutrition play a vital role in relation to healthy skin. Our diet is often the most under utilized tool we have to looking our best. Even if you are not seeking anti aging methods, they will work to keep your skin and health at its very best.

If eyes are the window to the soul, than skin is the window to our health. If we lack vital nutrients on the inside it will be sure to show up on the outside. Why keep applying topical "solutions" to cover up our skin's temporary flaws? It is better to correct the problem internally.

There is an enormous amount of information regarding anti aging and nutrition out there. It can be a daunting task to try and make sense of it all. Especially, when it seems there is a new "discovery" every ten minutes. For example, "Red wine is great for you!" Oh wait, "No, not really..." But then, "Yes! It is good for you, bottoms up!" All this can leave your head spinning... not from the wine.

We do know for certain that there are nutritional requirements for having great skin. This is true for both specific skin conditions and general skin care. After all, your skin is an organ. Just like your inside organs, it is directly effected by the foods and drink you consume.

Plump it Up!

Most of us are looking for a youthful looking appearance. To achieve this we need certain vitamins for skin that support and maintain collagen and elastin.

Firming Anti Aging Nutrients. . .
• Vitamin A - works especially well with zinc. Found in sweet potatoes, tomatoes, leafy green veggies, eggs, milk.
• Vitamin C - found in melons, citrus fruits, parsley, spinach
• *Zinc - maintains collagen. Found in turkey, seafood, soybeans eggs.
• Silica - deficiencies can lead to sagging skin. Found in cucumbers, mangos, strawberries.

*Acne can be a sign of zinc deficiency.

Moisturizing...from the Inside Out

Staying hydrated is one of the most important things you can do for anti aging and nutrition. Water is essential for flushing toxins from the body. It should be considered THE safest anti aging and nutrition supplement. Getting in the habit of drinking water instead of pop/soda, coffee, etc. can be a difficult task. I know it was for me! But my skin and all other organs thank me for it and yours will too.

The daily recommended amount of water for a healthy, average sized person is 8 servings of 8-10oz per day. If you live in an arid climate or are involved in physical activities you need to drink additional water to compensate.

Vitamins for Dry Skin

Beyond water, Omega 3 fatty acids are essential anti aging nutrients. They aid moisture content and skin repair. These acids are not made by the body and can only be taken in through diet.

Salmon is a great source of Omega 3s. Be sure you are not getting fish high in toxins and mercury. Read about fish farms here. Flaxseeds are another popular choice for Omega 3 consumption.

These fatty acids are considered an important vitamin for dry skin. People who suffer with eczema may also find some relief from Omega 3's. It is often considered a natural treatment of eczema.

Buying and consuming organic foods helps provide much needed vitamins for skin and health.

Looking for organic and nutritious foods can be time consuming. Start learning to read labels now (if you haven't already). Items listed on products decrease in amount the lower they are found on the list. Soon you will get to know products and brands, making it easier (and faster) to pick the right foods.

Studies are now coming out about the benefits to buying organic. Some organic foods have shown to be packed with more vitamins for skin and body than their non-organic cohorts.

Realizing organic foods can be expensive, there are other tips you can do to get the most from your foods. Visit the Benefits of Organic Food page for more information.

Antioxidants and Skin Health

Antioxidants are found in numerous skin creams to provide protection from pre-mature aging. Antioxidants taken internally work just the same if not better!

These vitamins for skin are also quality brain food protecting our organs inside and out.

Steer Clear for Anti Aging and Nutrition

Just as there are great vitamins for skin, there are also foods to be avoided in regard to anti aging and nutrition.

Common sense tells us that too much alcohol or fried foods is not good for our skin and health. However, it is always a good idea to reinforce what you already probably know.

See the anti aging diet for the list of "skin killers." These are substances that should be avoided as much as possible to maintain healthy skin.

Going on a detox diet is often a consideration for people who want to purge thier bodies of unwanted chemicals. Be sure to research any detox diet thouroughly and discuss it with your physician.

The Tip of the Ice Berg

Every day scientists are learning more about diet and its direct role in specific bodily functions. As we delve further into the world of anti aging and nutrition we will uncover more about specific nutrition-skin condition relationships.

Meanwhile, remember to choose your food and drinks wisely. The right choices will make a huge difference in the way you feel and look!

Here's to Your Health and Glowing Skin, Naturally!

Read More About How and Where to Get the Best Organic Foods.

Return From Anti Aging and Nutrition to Complete Natural Skin Care Home

The claims about ingredients and products throughout this site have not been evalutated by the US Food and Drug Administration. They are not intended nor approved to treat, cure, diagnose or prevent disease. The content of this site is for informational purposes only and is not intended as a substitute from your physician or health care provider.